WATER SPINACH OR KANG KONG
| Thai Name: | Pak boong |
| Scientific Name: | Ipomaea aquatica |
| Description-Size: -Color: |
25-30 cm long Light green. |
| Nutritional Value: |
30 kcal, 2.7 g protein 60 mg calcium, 2.5 mg iron, 2.9 mg vitamin A, 45 mg vitamin C per 100 g serving. |
| Use: | Eat raw and cook like spinach or stir-fry. |
| Season: | Throughout the year. |
| Storage: |
For a limited period in the salad compartment of the refrigerator. |