WATER SPINACH OR KANG KONG

Thai Name: Pak boong
Scientific Name: Ipomaea aquatica
Description-Size:
-Color:
25-30 cm long
Light green.
Nutritional Value:


30 kcal, 2.7 g protein 60 mg
calcium, 2.5 mg iron, 2.9 mg vitamin A,
45 mg vitamin C per 100 g serving.
Use: Eat raw and cook like spinach or stir-fry.
Season: Throughout the year.
Storage:

For a limited period in the salad
compartment of the refrigerator.